To call a help structure isn’t significant of wickness or cowardice : in contrary it’s a sign of courage. It means having the courage of changing your life, taking care of it in order to feel better.

• In every country around the world, Befrienders

Help in the United-States of America

• If you are in crisis, call 1-800-273-TALK
• American Foundation for Suicide Prevention
• Yellow Ribbon help online and by phone

Help in Great-Britain

• Papyrus, prevention of Young Suicide, HOPELineUK 0870 170 4000